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Training Log Archive: Leakie

In the 1 days ending Nov 12, 2016:

activity # timemileskm+m
  Running1 52:49 7.08(7:27) 11.4(4:38) 2
  Total1 52:49 7.08(7:27) 11.4(4:38) 2

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Sa

Saturday Nov 12, 2016 #

8 AM

Running 52:49 intensity: (3:54 @1) + (7:32 @2) + (20:57 @3) + (13:14 @4) + (7:12 @5) 11.4 km (4:38 / km) +2m 4:38 / km
ahr:165 max:189 shoes: Asics Gel Kayano 20 (White)

Goole Parkrun - minging weather but nice to get training done early - super muddy so just taking things at tempoy pace

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