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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 9, 2016:

activity # timemileskm+m
  Orienteering1 54:27 6.85(7:57) 11.02(4:56) 4
  Total1 54:27 6.85(7:57) 11.02(4:56) 4

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We

Wednesday Nov 9, 2016 #

6 PM

Orienteering 54:27 intensity: (3:23 @1) + (15:56 @2) + (26:40 @3) + (7:57 @4) + (31 @5) 11.02 km (4:56 / km) +4m 4:56 / km
ahr:159 max:182 shoes: Asics Gel Kayano 20 (Pink)

Urban night-o in York - mostly just steady planning ahead with a couple of controls on the short course a bit faster

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