Running1:08:42 13.63 km (5:02 / km) +105m4:51 / km ahr:164 max:192 shoes: Asics Gel Kayano 20 (Pink)
First session with Leeds City endurance group - I think this is going to be really good :-)
5 x 5mins (90sec) round a loop with a short steep hill in it - threshold pace but HR monitor giving some very odd readings; was not working quite that hard!