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Training Log Archive: Leakie

In the 1 days ending Nov 7, 2016:

activity # timemileskm+m
  Running1 47:24 6.15(7:43) 9.89(4:48) 5
  Total1 47:24 6.15(7:43) 9.89(4:48) 5
  [1-5]1 47:20

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Mo

Monday Nov 7, 2016 #

6 PM

Running 47:24 intensity: (4 @0) + (1:28 @1) + (44:25 @2) + (1:27 @3) 9.89 km (4:48 / km) +5m 4:47 / km
ahr:146 max:157 shoes: Asics Gel Kayano 20 (White)

Evening run - windy, rainy, dark, cold - loved it ;-)

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