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Training Log Archive: Leakie

In the 1 days ending Nov 6, 2016:

activity # timemileskm+m
  Running2 2:00:57 11.78(10:16) 18.95(6:23) 422
  Total2 2:00:57 11.78(10:16) 18.95(6:23) 422

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Su

Sunday Nov 6, 2016 #

11 AM

Running 1:30:14 intensity: (19:51 @1) + (41:16 @2) + (28:21 @3) + (46 @4) 12.5 km (7:13 / km) +416m 6:11 / km
ahr:146 max:176

Lovely run with Jess, Megan & Hollie - too sleety for a full mountain adventure
6 PM

Running 30:43 intensity: (22 @1) + (30:14 @2) + (7 @3) 6.45 km (4:46 / km) +6m 4:44 / km
ahr:145 max:155

Evening run.

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