Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 26, 2016:

activity	#	time	miles	km	+m
Orienteering	1	1:00:43	2.76	4.44	5
Total	1	1:00:43	2.76	4.44	5

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Wednesday Oct 26, 2016 #

10 AM

Note

PWT race 3 (middle WRE) - ridiculously tired already on the way to number 1. Actually quite pleased with my orienteering but physically had nothing to give after expending everything over the last few days. Zzz. About 90 seconds behind some good cash but couldn't have gone any faster today - happy enough to have some forest world ranking points at least!

Orienteering race 37:30 [3]
shoes: X Talon 190 (June 15)

WRE

Orienteering warm up/down 12:58 [2] 2.63 km (4:56 / km)
shoes: X Talon 190 (June 15)

Orienteering warm up/down 10:15 [2] 1.82 km (5:39 / km) +5m 5:34 / km
shoes: X Talon 190 (June 15)

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