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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 52:24 6.41(8:11) 10.31(5:05) 3
  Total1 52:24 6.41(8:11) 10.31(5:05) 3

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Su

Sunday Oct 23, 2016 #

Note

Dongba Park MSR with shmint - loads of fun apart from having sore calves from all the steps yesterday! Managed to stick to the front of the girls train on both races, so a pretty successful day, but I did get attacked by some vines which was less of a success..!
6 AM

Orienteering 52:24 intensity: (11:32 @1) + (22:51 @2) + (5:00 @3) + (8:40 @4) + (4:21 @5) 10.31 km (5:05 / km) +3m 5:05 / km
ahr:151 max:186

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