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Training Log Archive: Leakie

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 45:09 2.97(15:14) 4.77(9:28) 272
  Total1 45:09 2.97(15:14) 4.77(9:28) 272

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Sa

Saturday Oct 22, 2016 #

Note

Running the Great Wall of China = coolest experience ever!!!
6 AM

Running 45:09 [3] 4.77 km (9:28 / km) +272m 7:22 / km

Slowest min/km ever but was definitely tempo HR for a lot of this - paused watch for all the uphill walking bits

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