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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 1:10:19 9.29(7:34) 14.95(4:42) 50
  Total1 1:10:19 9.29(7:34) 14.95(4:42) 50

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Su

Sunday Sep 25, 2016 #

10 AM

Orienteering 41:03 intensity: (1:11 @1) + (52 @2) + (16:00 @3) + (22:13 @4) + (47 @5) 9.19 km (4:28 / km) +46m 4:21 / km
ahr:174 max:182 shoes: Asics Gel Kayano 21 (Green)

Royal Wootton Bassett urban. Felt a bit ploddy but good to get back orienteering & I enjoyed it.

Orienteering warm up/down 8:47 intensity: (1:24 @1) + (7:23 @2) 1.63 km (5:23 / km) +1m 5:22 / km
ahr:142 max:153 shoes: Asics Gel Kayano 21 (Green)

Orienteering warm up/down 20:29 intensity: (8:17 @1) + (11:42 @2) + (30 @3) 4.13 km (4:58 / km) +3m 4:57 / km
ahr:135 max:156 shoes: Asics Gel Kayano 21 (Green)

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