10 AM
Orienteering 41:03 9.19 km (4:28 / km) +46m 4:21 / km
ahr:174 max:182 shoes: Asics Gel Kayano 21 (Green)
Royal Wootton Bassett urban. Felt a bit ploddy but good to get back orienteering & I enjoyed it.
Orienteering warm up/down 8:47 1.63 km (5:23 / km) +1m 5:22 / km
ahr:142 max:153 shoes: Asics Gel Kayano 21 (Green)
Orienteering warm up/down 20:29 4.13 km (4:58 / km) +3m 4:57 / km
ahr:135 max:156 shoes: Asics Gel Kayano 21 (Green)