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Training Log Archive: Leakie

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 45:21 5.07(8:57) 8.16(5:33) 86
  Total1 45:21 5.07(8:57) 8.16(5:33) 86

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Th

Thursday Sep 22, 2016 #

6 PM

Running 45:21 intensity: (40:03 @1) + (5:18 @2) 8.16 km (5:33 / km) +86m 5:17 / km
ahr:128 max:139 shoes: Asics Gel Kayano 21 (Green)

Nice loop in the woods & saw lots of deer.

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