Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running1 1:13:19 9.81(7:28) 15.79(4:39) 8
  Total1 1:13:19 9.81(7:28) 15.79(4:39) 8

«»
1:13
0:00
» now
Mo

Monday Sep 19, 2016 #

1 PM

Running 1:13:19 intensity: (2:07 @1) + (22:21 @2) + (48:51 @3) 15.79 km (4:39 / km) +8m 4:38 / km
ahr:155 max:165 shoes: Asics Gel Kayano 21 (Green)

Selby to Kellington

« Earlier | Later »