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Training Log Archive: Leakie

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  Running1 58:35 7.24(8:05) 11.66(5:02) 206
  Total1 58:35 7.24(8:05) 11.66(5:02) 206

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Th

Thursday Sep 15, 2016 #

12 PM

Running 58:35 intensity: (3:08 @1) + (22:54 @2) + (25:40 @3) + (6:53 @4) 11.66 km (5:02 / km) +206m 4:37 / km
ahr:156 max:179 shoes: Asics Gel Kayano 20 (White)

Ridiculously sweaty.

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