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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 6, 2016:

activity # timemileskm+m
  Orienteering2 1:24:29 9.6(8:48) 15.46(5:28) 144
  Total2 1:24:29 9.6(8:48) 15.46(5:28) 144

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Sa

Saturday Aug 6, 2016 #

Note

Out in Sweden on sprint preWOC
9 AM

Orienteering 47:34 intensity: (30:00 @2) + (17:34 @3) 9.2 km (5:10 / km) +48m 5:02 / km
shoes: Mizuno (June 15)

Gaffled trainings in Eriksberg, getting confident with some basics
3 PM

Orienteering 36:55 intensity: (22:00 @2) + (14:55 @4) 6.26 km (5:54 / km) +96m 5:29 / km
shoes: Mizuno (June 15)

Sprint course in Guldheden, getting over my phobia of cutting through the terrain! Pleased to choose the best route on the long leg :) really cool area

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