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Training Log Archive: Leakie

In the 1 days ending Jul 29, 2016:

activity # timemileskm+m
  Running1 50:19 6.39(7:53) 10.28(4:54) 1
  Total1 50:19 6.39(7:53) 10.28(4:54) 1
  [1-5]1 50:06

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Fr

Friday Jul 29, 2016 #

6 PM

Running warm up/down 24:47 intensity: (13 @0) + (14:27 @1) + (4:18 @2) + (5:49 @3) 5.58 km (4:26 / km) +1m 4:26 / km
ahr:137 max:161

Running intervals 17:05 intensity: (4:47 @1) + (4:15 @2) + (8:00 @3) + (3 @4) 2.85 km (6:00 / km)
ahr:142 max:177

2 x 4 x 200m (30')

Running warm up/down 8:27 [2] 1.85 km (4:34 / km)
ahr:143 max:148

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