In the 1 days ending Jul 29, 2016:
Running warm up/down 24:47 intensity: (13 @0) + (14:27 @1) + (4:18 @2) + (5:49 @3) 5.58 km (4:26 / km) +1m 4:26 / km ahr:137 max:161
Running intervals 17:05 intensity: (4:47 @1) + (4:15 @2) + (8:00 @3) + (3 @4) 2.85 km (6:00 / km) ahr:142 max:177
Running warm up/down 8:27 [2] 1.85 km (4:34 / km) ahr:143 max:148
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