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Training Log Archive: Leakie

In the 1 days ending Jul 22, 2016:

activity # timemileskm+m
  Running2 2:00:51 11.99(10:05) 19.3(6:16) 322
  Total2 2:00:51 11.99(10:05) 19.3(6:16) 322
  [1-5]2 2:00:47

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Fr

Friday Jul 22, 2016 #

11 AM

Running 51:04 intensity: (4 @0) + (30:37 @1) + (19:15 @2) + (1:08 @3) 8.13 km (6:17 / km) +169m 5:41 / km
ahr:133 max:157 shoes: x talon 212

Recovery run & cakes with Ruth :)
5 PM

Running 1:09:47 intensity: (40:21 @1) + (20:41 @2) + (8:45 @3) 11.17 km (6:15 / km) +153m 5:51 / km
ahr:131 max:175 shoes: Asics Gel Kayano 20 (White)

w/u, T8, 3 x 4 x 30" hills [30" jog down, 4'], w/d
Trying to run up the hill with good form & some power, weirdly enjoyed it, maybe it's just the nice weather?!

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