Running51:04 8.13 km (6:17 / km) +169m5:41 / km ahr:133 max:157 shoes: x talon 212
Recovery run & cakes with Ruth :)
5 PM
Running1:09:47 11.17 km (6:15 / km) +153m5:51 / km ahr:131 max:175 shoes: Asics Gel Kayano 20 (White)
w/u, T8, 3 x 4 x 30" hills [30" jog down, 4'], w/d
Trying to run up the hill with good form & some power, weirdly enjoyed it, maybe it's just the nice weather?!