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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jul 11, 2016:

activity # timemileskm+m
  Orienteering1 1:28:24 8.17(10:49) 13.15(6:43) 219
  Total1 1:28:24 8.17(10:49) 13.15(6:43) 219
  [1-5]1 1:28:21

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Mo

Monday Jul 11, 2016 #

9 AM

Orienteering 1:28:24 intensity: (3 @0) + (9:06 @1) + (26:01 @2) + (53:14 @3) 13.15 km (6:43 / km) +219m 6:12 / km
ahr:154 max:171 shoes: Oroc

Day 1 - waaaay too keen, on the same time as Hol at no.11 / 17 & then absolutely died and lost 15mins HAH - the bits not in the green were surprisingly fun :)

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