Running1:15:01 14.16 km (5:18 / km) +13m5:16 / km ahr:140 max:182 shoes: Asics Gel Kayano 21 (Green)
Track sesh - wow this hurt, but the good kind of pain that of course I really love :P - so happy to finally be feeling good & looking forward to these sessions again
w/u, T10, [5'], 3 x 1000 [200], [2'], 3 x 200 [200], w/d
3:24, 3:26, 3:28 - 35, 34, 35