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Training Log Archive: Leakie

In the 1 days ending Jul 8, 2016:

activity # timemileskm+m
  Running1 1:15:01 8.8(8:31) 14.16(5:18) 13
  Total1 1:15:01 8.8(8:31) 14.16(5:18) 13

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Fr

Friday Jul 8, 2016 #

6 PM

Running 1:15:01 intensity: (34:13 @1) + (20:03 @2) + (16:42 @3) + (3:16 @4) + (47 @5) 14.16 km (5:18 / km) +13m 5:16 / km
ahr:140 max:182 shoes: Asics Gel Kayano 21 (Green)

Track sesh - wow this hurt, but the good kind of pain that of course I really love :P - so happy to finally be feeling good & looking forward to these sessions again
w/u, T10, [5'], 3 x 1000 [200], [2'], 3 x 200 [200], w/d
3:24, 3:26, 3:28 - 35, 34, 35

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