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Training Log Archive: Leakie

In the 1 days ending Jul 7, 2016:

activity # timemileskm+m
  Running1 46:00 5.54(8:18) 8.92(5:10) 82
  Total1 46:00 5.54(8:18) 8.92(5:10) 82

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Th

Thursday Jul 7, 2016 #

5 PM

Running 46:00 intensity: (20:00 @1) + (26:00 @2) 8.92 km (5:10 / km) +82m 4:56 / km
shoes: Asics Gel Kayano 21 (Green)

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