Running warm up/down 19:08 3.73 km (5:08 / km) +13m5:02 / km ahr:125 max:134 shoes: Mizuno (June 15)
Running (drills) 12:33 1.58 km (7:57 / km) ahr:123 max:148 shoes: Mizuno (June 15)
Running42:05 9.51 km (4:26 / km) ahr:152 max:178 shoes: Mizuno (June 15)
Track (4 x 800 + 6 x 400) - skipped every 3rd rep to hang onto the boys pace - aiming for 80" laps - pushed out into lane 3 at times, waaay too many people on the track! but felt quite good for the first time in a while :)
Running warm up/down 12:04 2.1 km (5:45 / km) ahr:129 max:144 shoes: Mizuno (June 15)