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Training Log Archive: Leakie

In the 1 days ending Jul 6, 2016:

activity # timemileskm+m
  Running1 1:25:50 10.51(8:10) 16.91(5:05) 13
  Total1 1:25:50 10.51(8:10) 16.91(5:05) 13
  [1-5]1 1:25:40

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Wednesday Jul 6, 2016 #

6 PM

Running warm up/down 19:08 intensity: (10 @0) + (18:58 @1) 3.73 km (5:08 / km) +13m 5:02 / km
ahr:125 max:134 shoes: Mizuno (June 15)

Running (drills) 12:33 intensity: (11:36 @1) + (57 @2) 1.58 km (7:57 / km)
ahr:123 max:148 shoes: Mizuno (June 15)

Running 42:05 intensity: (10:13 @1) + (7:47 @2) + (22:14 @3) + (1:51 @4) 9.51 km (4:26 / km)
ahr:152 max:178 shoes: Mizuno (June 15)

Track (4 x 800 + 6 x 400) - skipped every 3rd rep to hang onto the boys pace - aiming for 80" laps - pushed out into lane 3 at times, waaay too many people on the track! but felt quite good for the first time in a while :)

Running warm up/down 12:04 intensity: (9:41 @1) + (2:23 @2) 2.1 km (5:45 / km)
ahr:129 max:144 shoes: Mizuno (June 15)

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