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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jul 5, 2016:

activity # timemileskm+m
  Circuits1 50:00
  Spin1 45:00
  Total1 1:35:00

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1:35
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Tu

Tuesday Jul 5, 2016 #

Spin 45:00 intensity: (35:00 @2) + (10:00 @3)

bass bass bass

Circuits 50:00 intensity: (40:00 @2) + (10:00 @3)

owwww :)

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