Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jul 4, 2016:

activity # timemileskm+m
  Running1 1:05:41 6.98(9:24) 11.24(5:51) 137
  Total1 1:05:41 6.98(9:24) 11.24(5:51) 137

«»
1:05
0:00
» now
Mo

Monday Jul 4, 2016 #

5 PM

Running 1:05:41 intensity: (18:24 @1) + (47:17 @2) 11.24 km (5:51 / km) +137m 5:30 / km
ahr:124 max:141 shoes: x talon 212

Very easy recovery shuffle & much stretching

« Earlier | Later »