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Training Log Archive: Leakie

In the 1 days ending Jul 3, 2016:

activity # timemileskm+m
  Running1 45:26 6.84(6:39) 11.0(4:08)
  Total1 45:26 6.84(6:39) 11.0(4:08)

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Su

Sunday Jul 3, 2016 #

9 AM

Running 30:26 intensity: (10:26 @3) + (20:00 @4) 8.0 km (3:48 / km)
shoes: Mizuno (June 15)

Didcot 5 mile, aka I can't do solo threshold training.

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Mizuno (June 15)

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