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Training Log Archive: Leakie

In the 1 days ending Jun 29, 2016:

activity # timemileskm+m
  Running1 32:34 3.81(8:33) 6.12(5:19) 46
  Total1 32:34 3.81(8:33) 6.12(5:19) 46

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Wednesday Jun 29, 2016 #

10 AM

Running 32:34 intensity: (30:00 @2) + (2:34 @4) 6.12 km (5:19 / km) +46m 5:08 / km
shoes: Asics Gel Kayano 20 (White)

Easy with 5 x 200m

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