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Training Log Archive: Leakie

In the 1 days ending Jun 18, 2016:

activity # timemileskm+m
  Spin1 50:00
  Running1 27:49 3.54(7:51) 5.7(4:53) 79
  Total2 1:17:49 3.54 5.7 79

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Sa

Saturday Jun 18, 2016 #

9 AM

Spin 50:00 [2]

Spin class getting endorphin happy :) bike party!
6 PM

Running 27:49 [2] 5.7 km (4:53 / km) +79m 4:34 / km
shoes: Asics Gel Kayano 20 (White)

Cannot fail to be happy on a sunny evening run in the chilterns :-) & now for some Jukola sofa spectating yay

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