Training Log Archive: LeakieIn the 1 days ending Jun 17, 2016:
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Friday Jun 17, 2016 #
6 PM
Running 1:12:11 13.37 km (5:24 / km) +183m 5:03 / km
ahr:143 max:179 shoes: x talon 212
Couldn't face traipsing across town / traffic hell to track, so enjoying the evening sunshine was a much better shout.
Stopped half way for 2 x 5 x 50sec shuttle sprints - found the last two really tough, had a sit down at the end ;-) good stuff. trying to remind myself that this is what a race should feel like, been too happy in my comfort zone recently & I need to remember how to suffer
Stopped half way for 2 x 5 x 50sec shuttle sprints - found the last two really tough, had a sit down at the end ;-) good stuff. trying to remind myself that this is what a race should feel like, been too happy in my comfort zone recently & I need to remember how to suffer