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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 8, 2016:

activity # timemileskm+m
  Orienteering1 49:24 5.78(8:33) 9.29(5:19) 10
  Total1 49:24 5.78(8:33) 9.29(5:19) 10

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We

Wednesday Jun 8, 2016 #

10 AM

Note

Had intended to go spinning but a lady decided to drive into the back of me at a junction. At least it's the kick I need to go to the physio & get my back (& now also neck) sorted out. RIP Sybil. :-(
C • Oh no! Look after yourself ... 2
3 PM

Orienteering 49:24 intensity: (43 @1) + (15:37 @2) + (18:03 @3) + (14:21 @4) + (40 @5) 9.29 km (5:19 / km) +10m 5:17 / km
ahr:159 max:183 shoes: Mizuno (June 15)

Sprintervals "with" Dane, Will & Joe - they're a bit speedy & I was a bit rubbish until I remembered to thumb the map & by then it was a bit of a struggle. Good session anyway. Love a good housing estate.

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