Had intended to go spinning but a lady decided to drive into the back of me at a junction. At least it's the kick I need to go to the physio & get my back (& now also neck) sorted out. RIP Sybil. :-(
Orienteering49:24 9.29 km (5:19 / km) +10m5:17 / km ahr:159 max:183 shoes: Mizuno (June 15)
Sprintervals "with" Dane, Will & Joe - they're a bit speedy & I was a bit rubbish until I remembered to thumb the map & by then it was a bit of a struggle. Good session anyway. Love a good housing estate.