Training Log Archive: LeakieIn the 1 days ending Jun 7, 2016:
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| Tu |
Tuesday Jun 7, 2016 #
7 AM
Swimming 40:00 [1]
Trying to stretch my back out some more. At least since crocking it my hip has stopped hurting.
5 PM
Running 46:20 9.63 km (4:49 / km) +96m 4:35 / km
ahr:149 max:180 shoes: Asics Gel Kayano 21 (Green)
w/u
3.2km tempo loop - roughly same distance / pace as a sprint quali
w/d
3.2km tempo loop - roughly same distance / pace as a sprint quali
w/d