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Training Log Archive: Leakie

In the 1 days ending Jun 6, 2016:

activity # timemileskm+m
  Running1 52:56 6.35(8:20) 10.22(5:11) 137
  Total1 52:56 6.35(8:20) 10.22(5:11) 137

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Mo

Monday Jun 6, 2016 #

12 PM

Running 52:56 intensity: (40:00 @2) + (12:56 @3) 10.22 km (5:11 / km) +137m 4:51 / km
shoes: Asics Gel Kayano 21 (Green)

Efforts up the hills

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