Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 28, 2016:

activity	#	time	miles		km		+m
Orienteering	1	44:00	3.73	(11:48)	6.0	(7:20)	240
Running	1	19:31	2.09	(9:19)	3.37	(5:47)	33
Total	2	1:03:31	5.82	(10:55)	9.37	(6:47)	273

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Saturday May 28, 2016 #

12 PM

Orienteering race 44:00 [4] 6.0 km (7:20 / km) +240m 6:07 / km
shoes: Oroc

EOC relay - loved it!! By myself for the majority so hard to push on up the hills, but had a mini battle with Lithuania on the last loop & won the sprint finish :D
A big grin the whole way round - fun fun :)

2 PM

Running 19:31 [2] 3.37 km (5:47 / km) +33m 5:31 / km
shoes: Mizuno (June 15)

Dragged out for a jog by Jess & Hollie :) so much pain

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