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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 27, 2016:

activity # timemileskm+m
  Orienteering1 55:00 4.66(11:48) 7.5(7:20) 120
  Total1 55:00 4.66(11:48) 7.5(7:20) 120

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Fr

Friday May 27, 2016 #

12 PM

Orienteering 35:00 [4] 4.5 km (7:47 / km) +120m 6:52 / km
shoes: Oroc

EOC middle - my back is in a lot of pain :( probably shouldn't have started really, but I wasn't very sensible. Really enjoyed it though - like forest when there isn't so much pressure. Happy with the result :) only 3mins down after blowing 2mins on no.1. Maybe I'll be back in the forest one day!

Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Oroc

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