Orienteering 35:00 [4] 4.5 km (7:47 / km) +120m 6:52 / km
shoes: Oroc
EOC middle - my back is in a lot of pain :( probably shouldn't have started really, but I wasn't very sensible. Really enjoyed it though - like forest when there isn't so much pressure. Happy with the result :) only 3mins down after blowing 2mins on no.1. Maybe I'll be back in the forest one day!