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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 7, 2016:

activity # timemileskm+m
  Orienteering1 28:26 3.9(7:17) 6.28(4:32) 6
  Running1 20:41 2.57(8:03) 4.14(5:00) 7
  Total1 49:07 6.47(7:35) 10.42(4:43) 13

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Sa

Saturday May 7, 2016 #

Event: Science City Double Urban Sprint Races
 
11 AM

Running warm up/down 14:03 intensity: (45 @1) + (7:59 @2) + (5:19 @3) 2.98 km (4:43 / km) +3m 4:42 / km
ahr:144 max:157

Orienteering 14:15 intensity: (17 @1) + (21 @2) + (1:44 @3) + (2:53 @4) + (9:00 @5) 3.31 km (4:18 / km) +5m 4:16 / km
ahr:179 max:189

Found them all - great success!!

Running warm up/down 6:38 intensity: (11 @1) + (6:11 @2) + (16 @3) 1.16 km (5:43 / km) +4m 5:37 / km
ahr:140 max:150

Orienteering 14:11 intensity: (1 @1) + (30 @2) + (2:51 @3) + (3:37 @4) + (7:12 @5) 2.97 km (4:47 / km) +1m 4:46 / km
ahr:177 max:187 shoes: Asics Gel Kayano 21 (Green)

Really good fun day - aim achieved :-)
Not sure why my HR reading is so high... fairly sure I wasn't trying all that hard?!!
can't hack the heatwave

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