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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 30, 2016:

activity # timemileskm+m
  Orienteering1 26:31 2.88(9:12) 4.64(5:43) 4
  Total1 26:31 2.88(9:12) 4.64(5:43) 4

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Sa

Saturday Apr 30, 2016 #

Orienteering 26:31 intensity: (5:02 @1) + (11:22 @2) + (10:07 @3) 4.64 km (5:43 / km) +4m 5:42 / km
ahr:138 max:168 shoes: X Talon 190 (June 15)

Gadow Maly Wschod - sprint course with some faster sections & some drills - feeling quite good & excited to go racing tomorrow :-)

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