Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 28, 2016:

activity # timemileskm+m
  Running1 44:28 5.41(8:13) 8.71(5:06) 14
  Total1 44:28 5.41(8:13) 8.71(5:06) 14

«»
0:44
0:00
» now
Th

Thursday Apr 28, 2016 #

Running 44:28 intensity: (2:26 @1) + (40:42 @2) + (1:20 @3) 8.71 km (5:06 / km) +14m 5:04 / km
ahr:136 max:158 shoes: Mizuno (June 15)

Exploring the neighbourhood with Dave after flying to Wroclaw this morning. Really need to catch up on some sleep before these races!

« Earlier | Later »