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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 25, 2016:

activity # timemileskm+m
  Orienteering1 1:03:19 7.18(8:49) 11.56(5:29) 118
  Total1 1:03:19 7.18(8:49) 11.56(5:29) 118

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Mo

Monday Apr 25, 2016 #

Orienteering 1:03:19 intensity: (7:23 @1) + (36:07 @2) + (19:32 @3) + (17 @4) 11.56 km (5:29 / km) +118m 5:13 / km
ahr:139 max:175 shoes: Mizuno (June 15)

Sprintervals with Ruth - back in the old woc2015 training haunts :-)

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