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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering2 1:29:26 7.64(11:42) 12.3(7:16) 182
  Total2 1:29:26 7.64(11:42) 12.3(7:16) 182
  [1-5]2 1:29:08

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Sa

Saturday Apr 16, 2016 #

Event: Northern Champs Weekend
 
1 PM

Orienteering warm up/down 3:48 intensity: (8 @1) + (3:40 @2) 0.73 km (5:12 / km) +2m 5:08 / km
ahr:129 max:133 shoes: X Talon 190 (June 15)

Orienteering 17:21 intensity: (2:01 @2) + (10:43 @3) + (4:37 @4) 3.26 km (5:20 / km) +78m 4:46 / km
ahr:165 max:181 shoes: X Talon 190 (June 15)

Took about 50m of this course before I flew off a step & decided to jack it in. A combo of minging weather, inappropriate shoes, and not wanting to crock myself just as racing is about to start. Ran where I could and just pottered about like a punter on the slopes!

Orienteering warm up/down 38:34 intensity: (10:12 @1) + (28:06 @2) + (16 @3) 4.22 km (9:09 / km) +63m 8:30 / km
ahr:128 max:152 shoes: Mizuno (June 15)

Pairs course with Rose.
5 PM

Orienteering 29:43 intensity: (18 @0) + (1:06 @1) + (25:05 @2) + (3:14 @3) 4.09 km (7:16 / km) +39m 6:56 / km
ahr:139 max:162 shoes: Mizuno (June 15)

Robin Hoods Bay - this area would be so cool if it was triple the size! Lots of fun trying to memorise all the alleyways.

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