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Training Log Archive: Leakie

In the 1 days ending Apr 6, 2016:

activity # timemileskm+m
  Running1 1:06:54 7.65(8:45) 12.31(5:26) 13
  Total1 1:06:54 7.65(8:45) 12.31(5:26) 13
  [1-5]1 1:06:51

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Wednesday Apr 6, 2016 #

Running warm up/down 23:55 intensity: (3 @0) + (4:23 @1) + (19:19 @2) + (10 @3) 3.66 km (6:33 / km) +13m 6:26 / km
ahr:128 max:153 shoes: Asics Gel Kayano 21 (Green)

w/u & drills

Running 27:17 intensity: (3:34 @1) + (4:56 @2) + (13:26 @3) + (5:21 @4) 5.64 km (4:50 / km)
ahr:155 max:180 shoes: Asics Gel Kayano 21 (Green)

The same session I jacked in a couple of weeks ago - still couldn't hit the times (although running out in lane 3 to overtake the masses could have something to do with that!) but I finally got it done at least :)
Got mega quad burn on the last one (and a sloooow time haha)

Running warm up/down 15:42 intensity: (49 @1) + (14:53 @2) 3.01 km (5:13 / km)
ahr:141 max:149 shoes: Asics Gel Kayano 21 (Green)

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