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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering1 1:13:05 8.81(8:18) 14.18(5:09) 146
  Total1 1:13:05 8.81(8:18) 14.18(5:09) 146

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Su

Sunday Mar 20, 2016 #

9 AM

Orienteering warm up/down 14:31 intensity: (52 @1) + (13:39 @2) 2.74 km (5:18 / km) +33m 5:00 / km
ahr:136 max:148 shoes: Asics Gel Kayano 21 (Green)

Orienteering 13:17 intensity: (15 @2) + (3:42 @3) + (6:32 @4) + (2:48 @5) 3.04 km (4:22 / km) +35m 4:08 / km
ahr:176 max:186 shoes: Asics Gel Kayano 21 (Green)

MSR leg 1 - yusss loved it!! :-) :-) These are just the best fun

Orienteering 14:13 intensity: (22 @2) + (4:15 @3) + (5:52 @4) + (3:44 @5) 3.31 km (4:18 / km) +30m 4:07 / km
ahr:176 max:184 shoes: Asics Gel Kayano 21 (Green)

MSR leg 4 - oh man. My body just cannot cope with volume at this moment in time. Crawling.

Orienteering 31:04 intensity: (49 @1) + (21:37 @2) + (8:38 @3) 5.09 km (6:06 / km) +48m 5:50 / km
ahr:144 max:160 shoes: Asics Gel Kayano 21 (Green)

Talk-o with Charlotte - verbalising thought processes for someone else is v hard, probably because I don't always have those thought processes ;)
C • thought processes 3
7 PM

Note

Another top weekend with the sprint crew. Always come away from these feeling reassured & motivated. Fab to practice racing processes with a learning focussed outcome.

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