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Training Log Archive: Leakie

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  Running1 37:49 4.5(8:24) 7.24(5:13)
  Total1 37:49 4.5(8:24) 7.24(5:13)

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Wednesday Mar 16, 2016 #

Running 37:49 intensity: (5:12 @1) + (20:20 @2) + (8:51 @3) + (3:26 @4) 7.24 km (5:13 / km)
ahr:143 max:178 shoes: Asics Gel Kayano 21 (Green)

Track - hadn't eaten enough, couldn't hit the times, got really stressed and sacked it in early. Not sure what was going on today :(

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