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Training Log Archive: Leakie

In the 1 days ending Mar 14, 2016:

activity # timemileskm+m
  Running1 57:00 7.1(8:01) 11.43(4:59) 270
  Total1 57:00 7.1(8:01) 11.43(4:59) 270
  [1-5]1 56:11

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Mo

Monday Mar 14, 2016 #

Running 57:00 intensity: (49 @0) + (3:10 @1) + (13:58 @2) + (30:12 @3) + (8:38 @4) + (13 @5) 11.43 km (4:59 / km) +270m 4:28 / km
ahr:154 max:182 shoes: Asics Gel Kayano 20 (Pink)

Beaut evening for voluntarily running up & down a hill.
Shout out to the top couple sat in their garden who cheered & clapped literally every time I ran past for 30 minutes solid with no loss of enthusiasm. Would defs have mentally given up without you! No1 fans ;-)

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