Running57:00 11.43 km (4:59 / km) +270m4:28 / km ahr:154 max:182 shoes: Asics Gel Kayano 20 (Pink)
Beaut evening for voluntarily running up & down a hill.
Shout out to the top couple sat in their garden who cheered & clapped literally every time I ran past for 30 minutes solid with no loss of enthusiasm. Would defs have mentally given up without you! No1 fans ;-)