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Training Log Archive: Leakie

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Running1 53:53 7.01(7:41) 11.28(4:47)
  Total1 53:53 7.01(7:41) 11.28(4:47)
  [1-5]1 53:48

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Fr

Friday Mar 11, 2016 #

Running 53:53 intensity: (5 @0) + (54 @1) + (28:53 @2) + (21:42 @3) + (2:19 @4) 11.28 km (4:47 / km)
ahr:147 max:180 shoes: Asics Gel Kayano 21 (Green)

'mile breakdown' lactate session - 1600, 800, 2 x 400, 4 x 200, 8 x 100
all was fun until the turnabouts ;-) but generally feeling gooood, love intervals more than is normal

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