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Training Log Archive: Leakie

In the 1 days ending Feb 25, 2016:

activity # timemileskm+m
  Running1 1:04:49 7.77(8:21) 12.5(5:11) 123
  Total1 1:04:49 7.77(8:21) 12.5(5:11) 123

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Th

Thursday Feb 25, 2016 #

6 PM

Running 1:04:49 intensity: (1:13 @1) + (1:01:26 @2) + (2:10 @3) 12.5 km (5:11 / km) +123m 4:56 / km
ahr:133 max:161 shoes: Asics Gel Kayano 21 (Green)

Stressy day so enjoyed getting out for an easy one - trying to coax legs back to life before the w/e

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