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Training Log Archive: Leakie

In the 1 days ending Feb 23, 2016:

activity # timemileskm+m
  Running1 51:05 7.06(7:14) 11.36(4:30) 61
  Total1 51:05 7.06(7:14) 11.36(4:30) 61

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Tu

Tuesday Feb 23, 2016 #

7 PM

Running warm up/down 21:36 intensity: (1:15 @1) + (14:28 @2) + (5:53 @3) 4.09 km (5:17 / km) +22m 5:09 / km
ahr:143 max:165 shoes: Asics Gel Kayano 21 (Green)

Running race 18:17 intensity: (12 @2) + (2:29 @3) + (8:22 @4) + (7:14 @5) 5.13 km (3:34 / km) +28m 3:28 / km
ahr:180 max:190 shoes: Asics Gel Kayano 21 (Green)

Bristol Aztec 5km - Massive 30 second PB :-) :-) aaah so so happy!
C • That's awesome! Well done :) 3

Running warm up/down 11:12 intensity: (9 @1) + (11:03 @2) 2.14 km (5:13 / km) +11m 5:05 / km
ahr:137 max:144 shoes: Asics Gel Kayano 21 (Green)

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