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Training Log Archive: Leakie

In the 1 days ending Feb 15, 2016:

activity # timemileskm+m
  Running1 46:54 5.1(9:12) 8.2(5:43) 252
  Total1 46:54 5.1(9:12) 8.2(5:43) 252

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Mo

Monday Feb 15, 2016 #

6 PM

Running warm up/down 12:22 intensity: (4:39 @1) + (7:43 @2) 1.97 km (6:17 / km) +59m 5:28 / km
ahr:120 max:140 shoes: Asics Gel Kayano 21 (Green)

Running 22:32 intensity: (2:44 @1) + (6:00 @2) + (13:48 @3) 4.23 km (5:19 / km) +193m 4:20 / km
ahr:150 max:173 shoes: Asics Gel Kayano 21 (Green)

3 x 6min hills with Ruth - nice session!
My body is currently doing battle with a cold though :-(

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics Gel Kayano 21 (Green)

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