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Training Log Archive: Leakie

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Running1 49:35 6.92(7:10) 11.14(4:27)
  Total1 49:35 6.92(7:10) 11.14(4:27)

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Wednesday Feb 10, 2016 #

Running warm up/down 8:50 intensity: (2:11 @1) + (6:39 @2) 1.12 km (7:54 / km)
ahr:126 max:146 shoes: Asics Gel Kayano 21 (Green)

Running 33:30 intensity: (10 @1) + (5:34 @2) + (16:40 @3) + (9:21 @4) + (1:45 @5) 8.67 km (3:52 / km)
ahr:166 max:185 shoes: Asics Gel Kayano 21 (Green)

5 x 1200m (400m) - aiming for 3km pace (~3:30min/k)
Felt good after a few days without any hard sessions & really enjoyed this

Running warm up/down 7:15 intensity: (9 @1) + (7:06 @2) 1.35 km (5:22 / km)
ahr:134 max:141 shoes: Asics Gel Kayano 21 (Green)

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