Training Log Archive: LeakieIn the 1 days ending Feb 1, 2016:
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Monday Feb 1, 2016 #
10 AM
Orienteering 26:06 5.01 km (5:13 / km) +63m 4:54 / km
ahr:134 max:162 shoes: Asics Gel Kayano 21 (Green)
Some slow sprint training around Cascias - really nice place - legs not functioning.
Orienteering 18:51 3.17 km (5:57 / km) +4m 5:55 / km
ahr:135 max:155 shoes: Asics Gel Kayano 21 (Green)
5 micro-sprintavals around a little park - lots of fun & still working the brain even at easy pace
2 PM
Running 37:25 [2] 6.73 km (5:34 / km) +154m 4:59 / km
shoes: Asics Gel Kayano 21 (Green)
And a nice jog around a forest. Perfect shorts & t-shirt weather, happy vibes going, legs feeling nicely recovered. Good feelings all round.