Training Log Archive: LeakieIn the 1 days ending Jan 22, 2016:
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Friday Jan 22, 2016 #
3 PM
Running 1:12:31 [2] 12.2 km (5:57 / km) +104m 5:42 / km
shoes: x talon 212
Ruth came to visit for a ridiculously muddy run from the cottage. Really enjoyable :-)
6 PM
Running warm up/down (drills) 12:50 1.8 km (7:08 / km)
ahr:129 max:147 shoes: Asics Gel Kayano 21 (Green)
Running (track) 45:07 10.87 km (4:09 / km)
ahr:158 max:182 shoes: Asics Gel Kayano 21 (Green)
Somehow persuaded out for a track session with the boys as well!
6 x 1mile (90s) - each of us led one of the miles so some variation in speed but pretty much just cruising along at threshold pace as they're all training for marathons.
6 x 1mile (90s) - each of us led one of the miles so some variation in speed but pretty much just cruising along at threshold pace as they're all training for marathons.
Running warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: Asics Gel Kayano 21 (Green)