Training Log Archive: Leakie

In the 1 days ending Jan 19, 2016:

activity

time

miles

Running

59:10

6.97

(8:29)

11.22

(5:17)

Circuits

50:00

Total

1:49:10

6.97

11.22

1:49

0:00

Running 59:10 11.22 km (5:17 / km) +82m 5:05 / km
ahr:131 max:152 shoes: Asics Gel Kayano 21 (Green)

Nice run from work, quads still feel quite heavy from the cross country

Circuits 50:00 [2]

and squatting did not help!