Training Log Archive: LeakieIn the 1 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
1 PM
Running warm up/down 7:52 1.55 km (5:04 / km) +10m 4:54 / km
ahr:138 max:159 shoes: X Talon 212
Running 21:24 5.0 km (4:17 / km) +59m 4:02 / km
ahr:175 max:184 shoes: x talon 212
Not really a fan of the Hampshire xc league, but it was in Reading so it seemed daft not to go. Not running flat out today but much nicer / more sociable than a solo run & always hilare how serious all the other teams take it compared to us!
Really need to try some spikes if I do any more of this - short steep hills / thick mud & trail shoes just don't work; sliding in every direction except forwards.
Really need to try some spikes if I do any more of this - short steep hills / thick mud & trail shoes just don't work; sliding in every direction except forwards.
Running warm up/down 7:07 [1] 1.21 km (5:52 / km) +2m 5:49 / km
shoes: x talon 212
3 PM
Running 28:00 [2] 5.07 km (5:31 / km) +38m 5:19 / km
shoes: X Talon 212
Stopped to explore Sulham woods on the way home - definite post-work potential once it gets light again (yes dreaming of summer evenings already).