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Training Log Archive: Leakie

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Running1 49:52 6.74(7:24) 10.85(4:36)
  Total1 49:52 6.74(7:24) 10.85(4:36)

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Fr

Friday Jan 15, 2016 #

Running (track) 49:52 intensity: (6:46 @1) + (17:07 @2) + (25:09 @3) + (50 @4) 10.85 km (4:36 / km)
ahr:146 max:177 shoes: Asics Gel Kayano 20 (White)

800 reps with the boys. A little bit slower than Wednesday interval group but that's probably a good thing before weekend racing & was loads better than a solo run. Might look into regularly crashing this secret threshold training group!

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