Training Log Archive: LeakieIn the 1 days ending Jan 8, 2016:
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Friday Jan 8, 2016 #
7 AM
Running (drills) 40:00 [1] 1.0 km (40:00 / km)
shoes: Asics Gel Kayano 21 (Green)
R - raise A - activate M - mobilise P - potentiate
11 AM
Orienteering warm up/down 11:35 1.97 km (5:53 / km) +2m 5:51 / km
ahr:129 max:142 shoes: X Talon 190 (June 15)
Orienteering 20:18 3.73 km (5:26 / km) +8m 5:23 / km
ahr:171 max:180 shoes: X Talon 190 (June 15)
Mass start gaffled sprint with added dice rolling to spread the field at various points. Quite tired and HR pretty high so just going steady. I had more urban and a shorter bit in the dunes than the other girls, which meant solo dune navigation - and I actually found them! Achievement of the week :-)
Orienteering warm up/down 2:50 [2] 0.4 km (7:10 / km)
ahr:126 max:129 shoes: X Talon 190 (June 15)
4 PM
Orienteering warm up/down 8:32 1.62 km (5:16 / km)
ahr:129 max:137 shoes: Asics Gel Kayano 21 (Green)
Orienteering 18:52 4.14 km (4:34 / km)
ahr:162 max:173 shoes: Asics Gel Kayano 21 (Green)
Sprint Race in Punta Umbria - so so tired so I tried to use the course to simulate that end of race dying feeling and keep my brain engaged throughout. A couple of times where I could have picked smoother lines but on the whole planning ahead and keeping contact pretty well.
Orienteering warm up/down 7:20 1.34 km (5:28 / km) +2m 5:26 / km
ahr:136 max:144 shoes: Asics Gel Kayano 21 (Green)
6 PM
Note
Survived my biggest ever training week! :-) Hard work but good to see what is possible with the full time athlete lifestyle & zero life stress #dreams. Coming away with some new ideas, excited for the year ahead, and knowing where the work needs putting in.